New York State is a paradise for runners, with trails that offer stunning views and peaceful paths. You can find everything from rugged mountains to serene lakesides. No matter your fitness level or running style, there's a trail for you.
These scenic paths are a great escape from city life. They let runners connect with nature and challenge themselves. You can choose from easy loops to tough mountain trails.
We've picked ten must-run routes in New York. You'll find everything from Central Park's popular paths to Breakneck Ridge's tough climbs. Each trail offers a unique experience, showcasing New York's beauty. Whether you're training or just jogging, these trails will inspire you.
Central Park Loop
- Location: New York City
- Distance: 6.1 miles (loop)
- Terrain: Paved, with gentle hills
- Highlights: Iconic cityscape views, historic landmarks, lush tree-lined paths, and a vibrant atmosphere.
- Ideal for: Runners of all levels, especially those looking for a classic NYC experience.
- Best Time to Visit: Year-round; early mornings and evenings are cooler and less crowded.
- Nearby Amenities: Restrooms, water fountains, and plenty of cafes and restaurants around the park’s perimeter.
2. Hudson River Greenway
- Location: Manhattan, New York City
- Distance: 11 miles (one way)
- Terrain: Paved and flat
- Highlights: Scenic waterfront views, Statue of Liberty vistas, and landscaped greenery along the river.
- Ideal for: Beginner to advanced runners looking for a long, uninterrupted route with stunning views.
- Best Time to Visit: Year-round; summer sunsets are beautiful along the river.
- Nearby Amenities: Restrooms, water fountains, cafes, and rest areas along the route.
3. The Old Croton Aqueduct Trail
- Location: Westchester County
- Distance: 26.5 miles
- Terrain: Dirt and gravel, mostly flat with gentle inclines
- Highlights: Historic aqueduct structures, scenic Hudson River views, and shaded tree canopies.
- Ideal for: Intermediate runners who enjoy peaceful, historic trails.
- Best Time to Visit: Spring through fall; autumn offers stunning foliage.
- Nearby Amenities: Parking at multiple entry points and scenic viewpoints along the route.
4. Bear Mountain State Park Trails
- Location: Bear Mountain
- Distance: Over 50 miles of trails
- Terrain: Mixed dirt, rocks, and some steep climbs
- Highlights: Mountain views, the Perkins Memorial Tower, Hessian Lake, and challenging terrain.
- Ideal for: Advanced trail runners who enjoy technical paths and elevation gains.
- Best Time to Visit: Spring through fall; winter is accessible but often snowy.
- Nearby Amenities: Visitor center, restrooms, parking, and picnic areas.
5. Van Cortlandt Park Trails
- Location: Bronx, New York City
- Distance: 5+ miles of trails
- Terrain: Dirt paths, some hills
- Highlights: Woodlands, a historic mansion, and scenic open fields.
- Ideal for: All levels; especially popular among cross-country runners.
- Best Time to Visit: Year-round; fall brings colorful foliage and cooler weather.
- Nearby Amenities: Restrooms, water fountains, and picnic areas.
6. Niagara Gorge Rim Trail
- Location: Niagara Falls State Park
- Distance: 6.2 miles (loop)
- Terrain: Dirt, gravel, and rocky sections, with some inclines
- Highlights: Spectacular views of Niagara River Gorge, waterfalls, and wildlife.
- Ideal for: Intermediate runners; the rocky path requires attention to footing.
- Best Time to Visit: Late spring through early fall for optimal conditions.
- Nearby Amenities: Restrooms, parking, scenic overlooks, and access to the falls.
7. Shawangunk Ridge Trail
- Location: Hudson Valley
- Distance: 71 miles (multi-use trail with shorter sections)
- Terrain: Rocky and hilly, with challenging climbs
- Highlights: Mountain vistas, rugged cliffs, waterfalls, and natural rock formations.
- Ideal for: Experienced trail runners who enjoy technical and remote trails.
- Best Time to Visit: Late spring to early fall for ideal weather conditions.
- Nearby Amenities: Parking, restrooms, and nearby towns with cafes and lodgings.
8. Bethpage State Park Trail
- Location: Long Island
- Distance: 12 miles (loop)
- Terrain: Paved and gravel, gently rolling hills
- Highlights: Tree-lined paths, golf course views, and shaded wooded areas.
- Ideal for: All levels, with wide paths for comfortable runs and easy pacing.
- Best Time to Visit: Year-round; summer provides shade, and fall has beautiful foliage.
- Nearby Amenities: Restrooms, water fountains, parking, and picnic spots.
9. Prospect Park Loop
- Location: Brooklyn, New York City
- Distance: 3.35 miles (loop)
- Terrain: Paved, with some hills
- Highlights: Rolling hills, the boathouse, scenic lake views, and quiet wooded paths.
- Ideal for: All levels, especially popular among Brooklyn runners.
- Best Time to Visit: Year-round; the park is lively during weekends and serene on weekdays.
- Nearby Amenities: Restrooms, water fountains, cafes, and picnic areas.
10. Letchworth State Park Trails
- Location: Castile, Western New York
- Distance: 66 miles of interconnected trails
- Terrain: Dirt and gravel, with some steep sections
- Highlights: Known as the “Grand Canyon of the East,” it offers river views, waterfalls, and scenic gorges.
- Ideal for: Intermediate to advanced runners; beautiful but with technical sections.
- Best Time to Visit: Spring through fall for waterfalls and peak foliage in autumn.
- Nearby Amenities: Visitor center, restrooms, parking, picnic areas, and camping sites.
Conclusion:
Exploring New York State's top running trails is an amazing journey. You'll see some of the most beautiful and diverse landscapes. From mountain peaks to riverfront views, each trail offers something special.
Whether you're an experienced runner or just starting out, these trails are perfect. They let you connect with nature and challenge yourself. You'll see the best of New York's outdoors.
So, get your gear ready, bring water, and start your adventure. Running in New York is rewarding. You'll get a great workout, enjoy stunning views, and feel a sense of accomplishment. Happy running!
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