1. Mount Vernon Trail
Overview
Running along the picturesque Potomac River, the Mount Vernon Trail offers a perfect mix of nature and history. With stunning views of Washington, D.C.'s iconic landmarks, this 18.5-mile paved trail is a favorite for runners seeking a scenic route that passes through charming waterfront parks and wooded areas. Whether you're looking for a long run or a quick jog, the Mount Vernon Trail's gentle terrain caters to all fitness levels.
Length: 18.5 miles
Challenge Level: Easy to moderate
Estimated Time to Complete: 3–5 hours depending on distance
Trail Map and Website: Mount Vernon Trail Map
2. High Bridge Trail
Overview
A historic rail-to-trail conversion, the High Bridge Trail in Central Virginia provides a serene running experience with flat terrain and expansive views. The highlight of the trail is the majestic High Bridge itself, which towers 125 feet above the Appomattox River, offering unparalleled vistas. Perfect for runners who enjoy peaceful, long-distance routes, this trail is also rich in Civil War history.
Length: 32.5 miles
Challenge Level: Easy
Estimated Time to Complete: 6–8 hours for the full trail
Trail Map and Website: High Bridge Trail Map
3. Blue Ridge Tunnel Trail
Overview
The Blue Ridge Tunnel Trail is a one-of-a-kind running destination that takes you through a historic railway tunnel carved into the Afton Mountain. With its cool, shaded interior and fascinating history, this short trail offers a unique adventure for runners. Emerging from the tunnel, you'll be rewarded with sweeping views of the surrounding countryside.
Length: 4.5 miles (out-and-back)
Challenge Level: Moderate
Estimated Time to Complete: 1–2 hours
Trail Map and Website: Blue Ridge Tunnel Trail Map
4. Washington & Old Dominion Railroad Trail (W&OD)
Overview
Known as the "skinniest park in Virginia," the Washington & Old Dominion Railroad Trail spans 45 miles of mostly flat terrain, making it ideal for runners. The trail meanders through charming towns, suburban landscapes, and lush greenery, offering a variety of scenery and plenty of opportunities for rest stops along the way.
Length: 45 miles
Challenge Level: Easy to moderate
Estimated Time to Complete: 7–10 hours for the full trail
Trail Map and Website: W&OD Trail Map
5. Belle Isle Trail
Overview
Nestled in the heart of Richmond, Belle Isle Trail combines urban convenience with natural beauty. This compact yet diverse trail loops around the historic Belle Isle, providing runners with river views, rock formations, and a sense of tranquility just minutes from the city center.
Length: 1.8 miles
Challenge Level: Easy
Estimated Time to Complete: 30–45 minutes
Trail Map and Website: Belle Isle Trail Map
6. First Landing State Park Trail
Overview
Located near Virginia Beach, First Landing State Park boasts over 19 miles of interconnected trails, winding through lush maritime forests, salt marshes, and freshwater ponds. This trail system is perfect for runners who crave variety and want to immerse themselves in nature.
Length: 19 miles of trails
Challenge Level: Easy to moderate
Estimated Time to Complete: Varies depending on the trail
Trail Map and Website: First Landing State Park Trail Map
7. Shenandoah National Park – Hawksbill Gap Loop
Overview
For runners seeking a challenging yet rewarding experience, the Hawksbill Gap Loop in Shenandoah National Park offers rugged terrain and incredible views. As the highest peak in the park, Hawksbill Summit provides a stunning vantage point that makes the effort worthwhile.
Length: 2.9 miles
Challenge Level: Moderate to challenging
Estimated Time to Complete: 1.5–2 hours
Trail Map and Website: Shenandoah National Park Trail Map
8. Virginia Creeper Trail
Overview
Stretching from Abingdon to Damascus, the Virginia Creeper Trail is a renowned destination for outdoor enthusiasts. This scenic trail follows a historic railway line and features bridges, streams, and vibrant foliage, making it a picturesque choice for runners.
Length: 34.3 miles
Challenge Level: Easy to moderate
Estimated Time to Complete: 6–8 hours for the full trail
Trail Map and Website: Virginia Creeper Trail Map
9. Great Dismal Swamp Canal Trail
Overview
A hidden gem in Chesapeake, Virginia, the Great Dismal Swamp Canal Trail offers a tranquil running experience surrounded by unique wildlife and towering cypress trees. This flat, paved trail is ideal for runners seeking peace and quiet.
Length: 8.3 miles
Challenge Level: Easy
Estimated Time to Complete: 1.5–2 hours
Trail Map and Website: Great Dismal Swamp Canal Trail Map
10. James River Park System – Buttermilk Trail
Overview
Richmond's Buttermilk Trail is a must-visit for runners who love a challenge. This single-track trail weaves through the woods along the James River, offering a mix of technical terrain, river views, and a thrilling sense of adventure.
Length: 4.5 miles
Challenge Level: Moderate
Estimated Time to Complete: 1–1.5 hours
Trail Map and Website: James River Park System Trail Map
